telehealth and in-person Services

Individual and Couples Therapy


I welcome diversity including all body sizes, abilities, races, sexualities, genders, religions, and political values.

Individual Adults

Through individual therapy, I will work with you to explore issues in your life that are limiting your ability to experience joy or reach your goals. It can be hard to figure out who you are in a demanding and complex world. I believe that functioning in our busy world often means we set aside our needs and deeper parts of our individual selves. Therapy is a place where I can guide you to reconnect with and recognize your whole self. Together we can address what is going on in your life and your relationships so that you can find more peace, connectivity, and satisfaction.

I draw from person-centered, attachment, cognitive-behavioral, and interpersonal psychotherapy theories.

Issues addressed

This list includes some of the main issues I work with as a therapist:

 

  • Aging
  • Anxiety
  • Body image
  • Career and job stress
  • Depression
  • Gender identity
  • Grief and loss
  • Life changes
  • Panic
  • Parenting
  • Perinatal or Postpartum Mood and Anxiety Disorders 
  • Relationship issues
  • Search for meaning
  • Search for self
  • Sexual identity

Couples Therapy

I work with couples to improve communication, make decisions about their relationship, address infidelity, or forge a deeper connection. 
I utilize tools and techniques from Emotionally Focused Therapy (EFT) to ground communication in each person’s emotional experience before addressing past wounds and patterns. I am a Level 1 Certified Gottman Method Couples Therapist.

Issues addressed

Couples therapy has many names, including relationship therapy, premarital counseling, and family therapy. I welcome LGBTQIA+ relationships. If you are looking to improve relationships with loved ones, you can schedule a free 20-minute consultation to see if we might be a good fit. 

Fees

Individual and Couples Therapy

Fees

55-minute individual session – $120 

55-minute couples session – $120

Payment is due at the time of service.

Insurance

I am an out-of-network provider, which means that payment is due at time of service. I can provide you with a document called a superbill that you can submit to your insurance for partial reimbursement. Please contact your insurance provider to ask about reimbursement for out-of-network providers. Reimbursement rates vary and are sometimes based on your provider’s license. I am a Professional Counselor Associate.